Seeing clearly is important to just about every aspect of your life, so it makes perfect sense to want to improve your vision by any means possible. Luckily, there are many ways to help you achieve this goal. Here are 5 easy, safe, and effective methods to enhance your eyesight!
LASIK
LASIK is laser surgery that physically alters the shape of your cornea to stop bad vision at its source. The surgeon uses special, sophisticated computer technology to accurately map out all of the microscopic imperfections of your cornea, before using an excimer laser to perfectly reshape the lens. The entire procedure takes about 30 minutes for both eyes and is virtually pain-free due to the strong anesthetic eye drops that would be applied to your eyes prior to the surgery. With over 96% of patients being satisfied with the outcome of the procedure, it’s no wonder hundreds of thousands of Americans are choosing this surgery every year! LASIK is an incredible way to permanently improve the overall quality of your life.
Glasses and Contacts
Although it isn’t as permanent a fix as LASIK, glasses, and contacts are still a great short-term way to correct your vision. They can help you drive safely and go about your day to day life, albeit with some frustrations that receiving LASIK would circumvent. If you are considering getting glasses because the price of LASIK seems out of reach, keep in mind there are many financing options available for LASIK (plus, the lifetime cost may be lower with LASIK).
Limiting Screen Time
Frequent computer use is simply one of the realities most people face in today’s society. Most jobs use some sort of screen-based technology, and if yours doesn’t, chances are you use a smartphone. While these devices have certainly improved our lives in countless ways, it does come at a price. Long portions of time spent staring at a screen can negatively affect your vision with a condition known as “computer vision syndrome”, which can cause a variety of symptoms and issues. If you can’t significantly reduce your screen use, try following the “Rule of 20”. Set a timer for 20 minutes. When it goes off, look at something about 20 feet away for at least 20 seconds. Repeat this throughout the workday.
Healthy Diet and Lifestyle
A diet that consists of nutritious foods doesn’t just affect your waistline, it can actually improve your eye health! Look for foods that are rich in vitamin A, zinc, and beta-carotene. In addition, if you suffer from diabetes, make sure to keep your blood sugar levels under control. High blood glucose can create a whole host of vision problems. Quitting smoking will also go a long way towards improving your eye health.
Visiting Your Eye Doctor Regularly
Regular eye exams are incredibly important in maintaining healthy eyes. Early detection can help you prevent serious damage due to disease or injury. New England Eye Center has several locations in and around Boston, Massachusetts. It’s not too late to schedule an appointment, so start your journey to healthy eyes and vision today!
